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Tommaso Marchese 30x1:00/0:30r row

6,992m

Meters

30:00.0

Time

2:08.7

Pace

494

Calories

Rest Distance2,030m
Rest Time15:00.0
Overall Distance9,022m
Overall Time45:00.0
Average Watts164
Calories Per Hour864
Stroke Rate24
Stroke Count957

September 03, 2020 09:10:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,992m 2:08.7 164 864 24
1:00.0 220m 2:16.3 138 775 25
1:00.0 229m 2:11.0 156 835 21
1:00.0 220m 2:16.3 138 775 23
1:00.0 240m 2:05.0 179 916 26
1:00.0 252m 1:59.0 207 1013 28
1:00.0 230m 2:10.4 158 842 22
1:00.0 233m 2:08.7 164 864 23
1:00.0 233m 2:08.7 164 864 24
1:00.0 238m 2:06.0 175 901 25
1:00.0 245m 2:02.4 191 956 28
1:00.0 228m 2:11.5 154 828 21
1:00.0 229m 2:11.0 156 835 22
1:00.0 236m 2:07.1 170 886 24
1:00.0 237m 2:06.5 173 893 26
1:00.0 245m 2:02.4 191 956 28
1:00.0 223m 2:14.5 144 794 21
1:00.0 224m 2:13.9 146 801 22
1:00.0 233m 2:08.7 164 864 24
1:00.0 237m 2:06.5 173 893 26
1:00.0 251m 1:59.5 205 1005 28
1:00.0 217m 2:18.2 132 755 21
1:00.0 231m 2:09.8 160 849 22
1:00.0 235m 2:07.6 168 878 24
1:00.0 239m 2:05.5 177 909 26
1:00.0 244m 2:02.9 188 948 28
1:00.0 212m 2:21.5 124 725 20
1:00.0 219m 2:16.9 136 768 22
1:00.0 229m 2:11.0 156 835 24
1:00.0 225m 2:13.3 148 808 25
1:00.0 257m 1:56.7 220 1057 29
r2,030m

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Workout Graph

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