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Tommaso Marchese 15x500m/1:00r row

7,500m

Meters

34:20.2

Time

2:17.3

Pace

471

Calories

Rest Distance1,535m
Rest Time15:00.0
Overall Distance9,035m
Overall Time49:20.2
Average Watts135
Calories Per Hour764
Stroke Rate24
Stroke Count1037

September 14, 2020 08:56:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:20.2 7,500m 2:17.3 135 764 24
2:21.4 500m 2:21.4 124 726 24
2:18.2 500m 2:18.2 133 756 20
2:17.0 500m 2:17.0 136 768 22
2:12.9 500m 2:12.9 149 813 24
2:10.0 500m 2:10.0 159 848 26
2:07.7 500m 2:07.7 168 878 28
2:08.2 500m 2:08.2 166 871 28
2:34.6 500m 2:34.6 95 625 19
2:22.7 500m 2:22.7 120 714 22
2:19.7 500m 2:19.7 128 741 24
2:14.4 500m 2:14.4 144 796 26
2:08.6 500m 2:08.6 165 866 28
2:07.7 500m 2:07.7 168 878 29
2:36.3 500m 2:36.3 92 615 20
2:20.7 500m 2:20.7 126 732 22
r1,535m

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Workout Graph

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