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Tommaso Marchese 30x1:00/0:30r row

6,810m

Meters

30:00.0

Time

2:12.1

Pace

482

Calories

Rest Distance2,076m
Rest Time15:00.0
Overall Distance8,886m
Overall Time45:00.0
Average Watts152
Calories Per Hour821
Stroke Rate24
Stroke Count960

September 17, 2020 08:57:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,810m 2:12.1 152 821 24
1:00.0 225m 2:13.3 148 808 21
1:00.0 213m 2:20.8 125 731 23
1:00.0 227m 2:12.1 152 821 24
1:00.0 238m 2:06.0 175 901 26
1:00.0 242m 2:03.9 184 932 28
1:00.0 225m 2:13.3 148 808 21
1:00.0 226m 2:12.7 150 814 24
1:00.0 232m 2:09.3 162 857 26
1:00.0 245m 2:02.4 191 956 28
1:00.0 234m 2:08.2 166 871 28
1:00.0 210m 2:22.8 120 713 21
1:00.0 222m 2:15.1 142 788 23
1:00.0 224m 2:13.9 146 801 25
1:00.0 232m 2:09.3 162 857 26
1:00.0 240m 2:05.0 179 916 28
1:00.0 203m 2:27.7 108 673 20
1:00.0 222m 2:15.1 142 788 23
1:00.0 224m 2:13.9 146 801 24
1:00.0 231m 2:09.8 160 849 26
1:00.0 237m 2:06.5 173 893 28
1:00.0 208m 2:24.2 117 701 21
1:00.0 220m 2:16.3 138 775 23
1:00.0 226m 2:12.7 150 814 25
1:00.0 228m 2:11.5 154 828 26
1:00.0 241m 2:04.4 181 924 28
1:00.0 212m 2:21.5 124 725 21
1:00.0 222m 2:15.1 142 788 22
1:00.0 222m 2:15.1 142 788 25
1:00.0 232m 2:09.3 162 857 26
1:00.0 246m 2:01.9 193 964 29
r2,076m

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Workout Graph

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