Tommaso Marchese 15x500m/1:00r row
7,500m
Meters
33:46.6
Time
2:15.1
Pace
479
Calories
| Rest Distance | 1,600m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,100m |
| Overall Time | 48:46.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 1027 |
September 21, 2020 14:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:46.6 | 7,500m | 2:15.1 | 142 | 788 | 24 | |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 20 | |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 22 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 24 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 26 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 28 | |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 21 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 22 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 24 | |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 26 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 27 | |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 21 | |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 22 | |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 24 | |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 26 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 28 | |
| r1,600m |
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Workout Graph
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