Tommaso Marchese 15x500m/1:00r row
7,500m
Meters
32:54.2
Time
2:11.6
Pace
486
Calories
| Rest Distance | 1,635m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,135m |
| Overall Time | 47:54.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 947 |
September 29, 2020 08:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:54.2 | 7,500m | 2:11.6 | 154 | 828 | 24 | |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 21 | |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 22 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 24 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 26 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 28 | |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 21 | |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 22 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 24 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 25 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 27 | |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 21 | |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 22 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 24 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 26 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 28 | |
| r1,635m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.