Tommaso Marchese 15x500m/1:00r row
7,500m
Meters
31:27.7
Time
2:05.8
Pace
497
Calories
| Rest Distance | 1,664m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,164m |
| Overall Time | 46:27.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 1019 |
October 07, 2020 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:27.7 | 7,500m | 2:05.8 | 176 | 904 | 25 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 23 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 24 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 26 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 28 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 29 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 22 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 24 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 26 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 28 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 29 | |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 22 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 24 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 26 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 28 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 29 | |
| r1,664m |
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Workout Graph
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