Tommaso Marchese 30x0:30/0:30r row
3,683m
Meters
15:00.0
Time
2:02.1
Pace
326
Calories
Rest Distance | 2,290m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 5,973m |
Overall Time | 30:00.0 |
Average Watts | 192 |
---|---|
Calories Per Hour | 960 |
Stroke Rate | 26 |
Stroke Count | 662 |
October 08, 2020 08:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,683m | 2:02.1 | 192 | 960 | 26 | |
0:30.0 | 102m | 2:27.0 | 110 | 678 | 22 | |
0:30.0 | 116m | 2:09.3 | 162 | 857 | 24 | |
0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | |
0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | |
0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | |
0:30.0 | 115m | 2:10.4 | 158 | 842 | 22 | |
0:30.0 | 118m | 2:07.1 | 170 | 886 | 24 | |
0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | |
0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | |
0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | |
0:30.0 | 115m | 2:10.4 | 158 | 842 | 22 | |
0:30.0 | 120m | 2:05.0 | 179 | 916 | 26 | |
0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | |
0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | |
0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | |
0:30.0 | 116m | 2:09.3 | 162 | 857 | 24 | |
0:30.0 | 120m | 2:05.0 | 179 | 916 | 24 | |
0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | |
0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | |
0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | |
0:30.0 | 121m | 2:03.9 | 184 | 932 | 24 | |
0:30.0 | 118m | 2:07.1 | 170 | 886 | 24 | |
0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | |
0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | |
0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | |
0:30.0 | 119m | 2:06.0 | 175 | 901 | 24 | |
0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | |
0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | |
0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | |
0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | |
r2,290m |
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Workout Graph
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