Tommaso Marchese v1:00/1:00r...7 row
3,945m
Meters
16:00.0
Time
2:01.6
Pace
337
Calories
| Rest Distance | 2,300m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,245m |
| Overall Time | 32:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 27 |
| Stroke Count | 721 |
October 09, 2020 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,945m | 2:01.6 | 194 | 968 | 27 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 27 | |
| r: 1:00 | 152m | |||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 27 | |
| r: 2:00 | 308m | |||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 26 | |
| r: 3:00 | 422m | |||||
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 27 | |
| r: 4:00 | 612m | |||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 27 | |
| r: 3:00 | 384m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 27 | |
| r: 2:00 | 275m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | |
| r: 1:00 | 147m | |||||
| r2,300m |
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Workout Graph
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