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Tommaso Marchese 30x0:30/0:30r row

3,702m

Meters

15:00.0

Time

2:01.5

Pace

330

Calories

Rest Distance2,315m
Rest Time15:00.0
Overall Distance6,017m
Overall Time30:00.0
Average Watts195
Calories Per Hour970
Stroke Rate26
Stroke Count674

October 12, 2020 08:36:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,702m 2:01.5 195 970 26
0:30.0 92m 2:43.0 81 577 22
0:30.0 116m 2:09.3 162 857 24
0:30.0 120m 2:05.0 179 916 26
0:30.0 126m 1:59.0 207 1013 28
0:30.0 130m 1:55.3 228 1084 30
0:30.0 116m 2:09.3 162 857 24
0:30.0 116m 2:09.3 162 857 24
0:30.0 121m 2:03.9 184 932 26
0:30.0 128m 1:57.1 217 1048 28
0:30.0 133m 1:52.7 244 1139 30
0:30.0 119m 2:06.0 175 901 24
0:30.0 122m 2:02.9 188 948 26
0:30.0 122m 2:02.9 188 948 28
0:30.0 132m 1:53.6 239 1120 30
0:30.0 126m 1:59.0 207 1013 26
0:30.0 128m 1:57.1 217 1048 30
0:30.0 124m 2:00.9 198 980 30
0:30.0 129m 1:56.2 223 1066 30
0:30.0 133m 1:52.7 244 1139 32
0:30.0 116m 2:09.3 162 857 22
0:30.0 115m 2:10.4 158 842 24
0:30.0 122m 2:02.9 188 948 24
0:30.0 125m 2:00.0 203 997 26
0:30.0 127m 1:58.1 212 1031 28
0:30.0 131m 1:54.5 233 1102 30
0:30.0 118m 2:07.1 170 886 24
0:30.0 124m 2:00.9 198 980 26
0:30.0 125m 2:00.0 203 997 26
0:30.0 130m 1:55.3 228 1084 28
0:30.0 136m 1:50.2 261 1197 32
r2,315m

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Workout Graph

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