Tommaso Marchese 15x500m/1:00r row
7,500m
Meters
32:11.3
Time
2:08.7
Pace
497
Calories
| Rest Distance | 1,722m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,222m |
| Overall Time | 47:11.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 1051 |
October 13, 2020 09:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:11.3 | 7,500m | 2:08.7 | 164 | 864 | 25 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 25 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 24 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 25 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 24 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 25 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 25 | |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 25 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 25 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 26 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 25 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 26 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 25 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 27 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 23 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 28 | |
| r1,722m |
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Workout Graph
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