Tommaso Marchese v1:00/1:00r...7 row
3,946m
Meters
16:00.0
Time
2:01.6
Pace
319
Calories
| Rest Distance | 2,090m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,036m |
| Overall Time | 32:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 27 |
| Stroke Count | 715 |
October 14, 2020 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,946m | 2:01.6 | 194 | 969 | 27 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | |
| r: 1:00 | 139m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 28 | |
| r: 2:00 | 194m | |||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 26 | |
| r: 3:00 | 439m | |||||
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 26 | |
| r: 4:00 | 560m | |||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 27 | |
| r: 3:00 | 386m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 28 | |
| r: 2:00 | 233m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | |
| r: 1:00 | 139m | |||||
| r2,090m |
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Workout Graph
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