Tommaso Marchese v1:40/0:20r...9 row
3,520m
Meters
15:00.0
Time
2:07.8
Pace
240
Calories
| Rest Distance | 676m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,196m |
| Overall Time | 19:40.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 454 |
October 16, 2020 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,520m | 2:07.8 | 168 | 876 | 24 | |
| 1:40.0 | 394m | 2:06.9 | 171 | 889 | 24 | |
| r: 0:20 | 50m | |||||
| 1:40.0 | 379m | 2:11.9 | 152 | 824 | 23 | |
| r: 0:20 | 48m | |||||
| 1:40.0 | 398m | 2:05.6 | 177 | 907 | 25 | |
| r: 0:20 | 47m | |||||
| 1:40.0 | 364m | 2:17.3 | 135 | 764 | 22 | |
| r: 0:20 | 46m | |||||
| 1:40.0 | 408m | 2:02.5 | 190 | 954 | 26 | |
| r: 2:00 | 292m | |||||
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 24 | |
| r: 0:20 | 47m | |||||
| 1:40.0 | 389m | 2:08.5 | 165 | 867 | 26 | |
| r: 0:20 | 49m | |||||
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 28 | |
| r: 0:20 | 45m | |||||
| 1:40.0 | 374m | 2:13.6 | 146 | 804 | 24 | |
| r: 0:20 | 52m | |||||
| r676m |
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Workout Graph
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