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Tommaso Marchese 30x0:30/0:30r row

3,681m

Meters

15:00.0

Time

2:02.2

Pace

331

Calories

Rest Distance2,351m
Rest Time15:00.0
Overall Distance6,032m
Overall Time30:00.0
Average Watts192
Calories Per Hour959
Stroke Rate26
Stroke Count634

October 19, 2020 08:51:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,681m 2:02.2 192 959 26
0:30.0 102m 2:27.0 110 678 24
0:30.0 112m 2:13.9 146 801 22
0:30.0 119m 2:06.0 175 901 26
0:30.0 124m 2:00.9 198 980 28
0:30.0 132m 1:53.6 239 1120 30
0:30.0 115m 2:10.4 158 842 24
0:30.0 116m 2:09.3 162 857 24
0:30.0 123m 2:01.9 193 964 26
0:30.0 130m 1:55.3 228 1084 28
0:30.0 131m 1:54.5 233 1102 30
0:30.0 116m 2:09.3 162 857 24
0:30.0 121m 2:03.9 184 932 24
0:30.0 122m 2:02.9 188 948 26
0:30.0 127m 1:58.1 212 1031 28
0:30.0 121m 2:03.9 184 932 28
0:30.0 115m 2:10.4 158 842 24
0:30.0 121m 2:03.9 184 932 24
0:30.0 125m 2:00.0 203 997 26
0:30.0 130m 1:55.3 228 1084 28
0:30.0 134m 1:51.9 250 1158 30
0:30.0 112m 2:13.9 146 801 22
0:30.0 120m 2:05.0 179 916 26
0:30.0 124m 2:00.9 198 980 26
0:30.0 128m 1:57.1 217 1048 28
0:30.0 135m 1:51.1 255 1178 30
0:30.0 118m 2:07.1 170 886 22
0:30.0 123m 2:01.9 193 964 24
0:30.0 125m 2:00.0 203 997 26
0:30.0 126m 1:59.0 207 1013 28
0:30.0 133m 1:52.7 244 1139 30
r2,351m

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Workout Graph

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