Sign Up

Tommaso Marchese 15x500m/1:00r row

7,500m

Meters

31:18.6

Time

2:05.2

Pace

515

Calories

Rest Distance1,856m
Rest Time15:00.0
Overall Distance9,356m
Overall Time46:18.6
Average Watts178
Calories Per Hour913
Stroke Rate25
Stroke Count1036

October 20, 2020 08:48:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:18.6 7,500m 2:05.2 178 913 25
2:04.3 500m 2:04.3 182 927 23
2:07.0 500m 2:07.0 171 888 24
2:02.9 500m 2:02.9 189 948 26
2:00.0 500m 2:00.0 203 997 28
1:56.2 500m 1:56.2 223 1067 29
2:12.5 500m 2:12.5 150 817 23
2:09.5 500m 2:09.5 161 854 24
2:05.1 500m 2:05.1 179 915 26
2:06.2 500m 2:06.2 174 899 27
2:02.7 500m 2:02.7 189 952 27
2:15.8 500m 2:15.8 140 780 22
2:06.3 500m 2:06.3 174 897 26
2:02.4 500m 2:02.4 191 956 27
2:13.1 500m 2:13.1 148 810 23
1:54.4 500m 1:54.4 234 1104 29
r1,856m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.