Tommaso Marchese v1:40/1:40r...18 row
3,551m
Meters
15:00.0
Time
2:06.7
Pace
268
Calories
| Rest Distance | 1,330m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 4,881m |
| Overall Time | 24:20.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 449 |
October 22, 2020 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,551m | 2:06.7 | 172 | 891 | 24 | |
| 1:40.0 | 399m | 2:05.3 | 178 | 912 | 25 | |
| r: 1:40 | 399m | |||||
| 0:20.0 | 48m | 3:28.3 | 39 | 433 | 0 | |
| r: 0:20 | 48m | |||||
| 1:40.0 | 386m | 2:09.5 | 161 | 854 | 23 | |
| r: 1:40 | 386m | |||||
| 0:20.0 | 39m | 4:16.4 | 21 | 371 | 0 | |
| r: 0:20 | 39m | |||||
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 25 | |
| r: 1:40 | 401m | |||||
| 0:20.0 | 49m | 3:24.0 | 41 | 441 | 0 | |
| r: 0:20 | 49m | |||||
| 1:40.0 | 380m | 2:11.5 | 154 | 828 | 23 | |
| r: 1:40 | 380m | |||||
| 0:20.0 | 44m | 3:47.2 | 30 | 402 | 0 | |
| r: 0:20 | 44m | |||||
| 1:40.0 | 413m | 2:01.0 | 197 | 978 | 26 | |
| r: 1:40 | 413m | |||||
| 2:00.0 | 304m | 3:17.3 | 46 | 456 | 0 | |
| r: 2:00 | 304m | |||||
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 25 | |
| r: 1:40 | 410m | |||||
| 0:20.0 | 47m | 3:32.7 | 36 | 425 | 0 | |
| r: 0:20 | 47m | |||||
| 1:40.0 | 398m | 2:05.6 | 177 | 907 | 25 | |
| r: 1:40 | 398m | |||||
| 0:20.0 | 45m | 3:42.2 | 32 | 409 | 0 | |
| r: 0:20 | 45m | |||||
| 1:40.0 | 379m | 2:11.9 | 152 | 824 | 23 | |
| r: 1:40 | 379m | |||||
| 0:20.0 | 46m | 3:37.3 | 34 | 417 | 0 | |
| r: 0:20 | 46m | |||||
| 1:40.0 | 385m | 2:09.8 | 160 | 849 | 24 | |
| r: 1:40 | 385m | |||||
| 0:20.0 | 43m | 3:52.5 | 28 | 395 | 0 | |
| r: 0:20 | 43m | |||||
| r1,330m |
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Workout Graph
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1:40/20 9