Tommaso Marchese v1:00/1:00r...7 row
3,912m
Meters
16:00.0
Time
2:02.6
Pace
354
Calories
| Rest Distance | 2,533m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,445m |
| Overall Time | 32:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
| Stroke Count | 718 |
October 23, 2020 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,912m | 2:02.6 | 189 | 952 | 26 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | |
| r: 1:00 | 141m | |||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 25 | |
| r: 2:00 | 330m | |||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 25 | |
| r: 3:00 | 508m | |||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 25 | |
| r: 4:00 | 686m | |||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 25 | |
| r: 3:00 | 460m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 27 | |
| r: 2:00 | 265m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | |
| r: 1:00 | 143m | |||||
| r2,533m |
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Workout Graph
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