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Tommaso Marchese 30x0:30/0:30r row

3,580m

Meters

15:00.0

Time

2:05.6

Pace

299

Calories

Rest Distance2,074m
Rest Time15:00.0
Overall Distance5,654m
Overall Time30:00.0
Average Watts176
Calories Per Hour906
Stroke Rate25
Stroke Count630

June 14, 2021 08:29:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,580m 2:05.6 176 906 25
0:30.0 124m 2:00.9 198 980 28
0:30.0 127m 1:58.1 212 1031 28
0:30.0 124m 2:00.9 198 980 28
0:30.0 127m 1:58.1 212 1031 28
0:30.0 125m 2:00.0 203 997 28
0:30.0 118m 2:07.1 170 886 26
0:30.0 126m 1:59.0 207 1013 28
0:30.0 121m 2:03.9 184 932 28
0:30.0 123m 2:01.9 193 964 28
0:30.0 115m 2:10.4 158 842 20
0:30.0 114m 2:11.5 154 828 22
0:30.0 120m 2:05.0 179 916 24
0:30.0 114m 2:11.5 154 828 26
0:30.0 123m 2:01.9 193 964 28
0:30.0 123m 2:01.9 193 964 30
0:30.0 108m 2:18.8 131 749 22
0:30.0 113m 2:12.7 150 814 22
0:30.0 118m 2:07.1 170 886 24
0:30.0 119m 2:06.0 175 901 26
0:30.0 122m 2:02.9 188 948 28
0:30.0 108m 2:18.8 131 749 22
0:30.0 126m 1:59.0 207 1013 30
0:30.0 112m 2:13.9 146 801 22
0:30.0 116m 2:09.3 162 857 28
0:30.0 115m 2:10.4 158 842 24
0:30.0 118m 2:07.1 170 886 26
0:30.0 130m 1:55.3 228 1084 30
0:30.0 113m 2:12.7 150 814 22
0:30.0 123m 2:01.9 193 964 28
0:30.0 115m 2:10.4 158 842 24
r2,074m

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Workout Graph

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