Tommaso Marchese v1:40/0:20r...9 row
3,211
Meters
15:00.0
Time
2:20.1
Pace
180
Calories
150
Heart Rate
| Rest Distance | 601 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,812 |
| Overall Time | 19:40.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 460 |
| Drag Factor | 102 |
June 21, 2021 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,211 | 2:20.1 | 127 | 720 | 25 | 150 | |
| 1:40.0 | 384 | 2:10.2 | 159 | 828 | 26 | 149 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 352 | 2:22.0 | 122 | 684 | 23 | 147 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 353 | 2:21.6 | 123 | 720 | 24 | 152 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 344 | 2:25.3 | 114 | 684 | 25 | 147 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 342 | 2:26.1 | 112 | 684 | 24 | 144 | |
| r: 2:00 | 269 | ||||||
| 1:40.0 | 367 | 2:16.2 | 138 | 756 | 26 | 150 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 358 | 2:19.6 | 128 | 720 | 26 | 151 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 356 | 2:20.4 | 126 | 720 | 26 | 153 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 352 | 2:22.0 | 122 | 684 | 25 | 153 | |
| r: 0:20 | 44 | ||||||
| r601 |
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