Tommaso Marchese v1:40/0:20r...9 row
3,211m
Meters
15:00.0
Time
2:20.1
Pace
180
Calories
150
Heart Rate
| Rest Distance | 601m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,812m |
| Overall Time | 19:40.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
| Stroke Count | 460 |
| Drag Factor | 102 |
June 21, 2021 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,211m | 2:20.1 | 127 | 737 | 25 | 150 | |
| 1:40.0 | 384m | 2:10.2 | 159 | 845 | 26 | 149 | |
| r: 0:20 | 43m | ||||||
| 1:40.0 | 352m | 2:22.0 | 122 | 720 | 23 | 147 | |
| r: 0:20 | 45m | ||||||
| 1:40.0 | 353m | 2:21.6 | 123 | 723 | 24 | 152 | |
| r: 0:20 | 25m | ||||||
| 1:40.0 | 344m | 2:25.3 | 114 | 692 | 25 | 147 | |
| r: 0:20 | 43m | ||||||
| 1:40.0 | 342m | 2:26.1 | 112 | 685 | 24 | 144 | |
| r: 2:00 | 269m | ||||||
| 1:40.0 | 367m | 2:16.2 | 138 | 776 | 26 | 150 | |
| r: 0:20 | 44m | ||||||
| 1:40.0 | 358m | 2:19.6 | 128 | 742 | 26 | 151 | |
| r: 0:20 | 43m | ||||||
| 1:40.0 | 356m | 2:20.4 | 126 | 734 | 26 | 153 | |
| r: 0:20 | 45m | ||||||
| 1:40.0 | 352m | 2:22.0 | 122 | 720 | 25 | 153 | |
| r: 0:20 | 44m | ||||||
| r601m |
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Workout Graph
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