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Tommaso Marchese 31x0:30/1:00r row

3,818m

Meters

15:30.0

Time

2:01.7

Pace

236

Calories

140

Heart Rate

Rest Distance4,753m
Rest Time31:00.0
Overall Distance8,571m
Overall Time46:30.0
Average Watts194
Calories Per Hour966
Stroke Rate33
Stroke Count1217
Drag Factor88

July 06, 2021 08:41:00

Workout
RowErg on Slides

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:30.0 3,818m 2:01.7 194 966 33 140
0:30.0 116m 2:09.3 162 857 34 115
0:30.0 125m 2:00.0 203 997 34 135
0:30.0 128m 1:57.1 217 1048 36 140
0:30.0 122m 2:02.9 188 948 32 137
0:30.0 120m 2:05.0 179 916 32 136
0:30.0 123m 2:01.9 193 964 32 141
0:30.0 119m 2:06.0 175 901 32 138
0:30.0 117m 2:08.2 166 871 32 136
0:30.0 122m 2:02.9 188 948 32 140
0:30.0 119m 2:06.0 175 901 30 137
0:30.0 118m 2:07.1 170 886 32 136
0:30.0 121m 2:03.9 184 932 32 138
0:30.0 120m 2:05.0 179 916 32 137
0:30.0 129m 1:56.2 223 1066 36 145
0:30.0 125m 2:00.0 203 997 34 129
0:30.0 124m 2:00.9 198 980 34 123
0:30.0 116m 2:09.3 162 857 30 140
0:30.0 125m 2:00.0 203 997 34 151
0:30.0 121m 2:03.9 184 932 32 141
0:30.0 123m 2:01.9 193 964 34 134
0:30.0 127m 1:58.1 212 1031 36 142
0:30.0 127m 1:58.1 212 1031 36 138
0:30.0 125m 2:00.0 203 997 34 142
0:30.0 125m 2:00.0 203 997 32 144
0:30.0 128m 1:57.1 217 1048 36 143
0:30.0 129m 1:56.2 223 1066 36 146
0:30.0 129m 1:56.2 223 1066 38 149
0:30.0 130m 1:55.3 228 1084 36 152
0:30.0 117m 2:08.2 166 871 30 147
0:30.0 133m 1:52.7 244 1139 38 152
0:30.0 116m 2:09.3 162 857 30 153
r4,753m

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