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Tommaso Marchese 31x0:30/1:00r row

3,818

Meters

15:30.0

Time

2:01.7

Pace

236

Calories

140

Heart Rate

Rest Distance4,753
Rest Time31:00.0
Overall Distance8,571
Overall Time46:30.0
Average Watts194
Calories Per Hour913
Stroke Rate33
Stroke Count1217
Drag Factor88

July 06, 2021 08:41:00

Workout
RowErg on Slides

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:30.0 3,818 2:01.7 194 913 33 140
0:30.0 116 2:09.3 162 840 34 115
0:30.0 125 2:00.0 203 960 34 135
0:30.0 128 1:57.1 217 960 36 140
0:30.0 122 2:02.9 188 840 32 137
0:30.0 120 2:05.0 179 840 32 136
0:30.0 123 2:01.9 193 960 32 141
0:30.0 119 2:06.0 175 840 32 138
0:30.0 117 2:08.2 166 840 32 136
0:30.0 122 2:02.9 188 840 32 140
0:30.0 119 2:06.0 175 840 30 137
0:30.0 118 2:07.1 170 840 32 136
0:30.0 121 2:03.9 184 840 32 138
0:30.0 120 2:05.0 179 840 32 137
0:30.0 129 1:56.2 223 960 36 145
0:30.0 125 2:00.0 203 960 34 129
0:30.0 124 2:00.9 198 960 34 123
0:30.0 116 2:09.3 162 840 30 140
0:30.0 125 2:00.0 203 960 34 151
0:30.0 121 2:03.9 184 840 32 141
0:30.0 123 2:01.9 193 960 34 134
0:30.0 127 1:58.1 212 960 36 142
0:30.0 127 1:58.1 212 960 36 138
0:30.0 125 2:00.0 203 960 34 142
0:30.0 125 2:00.0 203 960 32 144
0:30.0 128 1:57.1 217 960 36 143
0:30.0 129 1:56.2 223 960 36 146
0:30.0 129 1:56.2 223 960 38 149
0:30.0 130 1:55.3 228 1080 36 152
0:30.0 117 2:08.2 166 840 30 147
0:30.0 133 1:52.7 244 1080 38 152
0:30.0 116 2:09.3 162 840 30 153
r4,753

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Workout Graph

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