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Tommaso Marchese 31x0:30/1:00r row

3,862

Meters

15:30.0

Time

2:00.4

Pace

244

Calories

147

Heart Rate

Rest Distance4,744
Rest Time31:00.0
Overall Distance8,606
Overall Time46:30.0
Average Watts201
Calories Per Hour944
Stroke Rate33
Stroke Count1210
Drag Factor91

July 07, 2021 08:31:00

Workout
RowErg on Slides

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:30.0 3,862 2:00.4 201 944 33 147
0:30.0 116 2:09.3 162 840 30 133
0:30.0 125 2:00.0 203 960 32 141
0:30.0 128 1:57.1 217 960 36 146
0:30.0 123 2:01.9 193 960 34 145
0:30.0 121 2:03.9 184 840 32 145
0:30.0 124 2:00.9 198 960 34 148
0:30.0 120 2:05.0 179 840 32 145
0:30.0 117 2:08.2 166 840 28 138
0:30.0 123 2:01.9 193 960 34 125
0:30.0 126 1:59.0 207 960 34 148
0:30.0 118 2:07.1 170 840 30 143
0:30.0 123 2:01.9 193 960 34 144
0:30.0 122 2:02.9 188 840 32 146
0:30.0 131 1:54.5 233 1080 38 150
0:30.0 125 2:00.0 203 960 34 147
0:30.0 128 1:57.1 217 960 34 147
0:30.0 119 2:06.0 175 840 30 145
0:30.0 126 1:59.0 207 960 34 144
0:30.0 123 2:01.9 193 960 32 147
0:30.0 125 2:00.0 203 960 32 149
0:30.0 129 1:56.2 223 960 34 151
0:30.0 127 1:58.1 212 960 34 151
0:30.0 126 1:59.0 207 960 36 152
0:30.0 126 1:59.0 207 960 34 153
0:30.0 129 1:56.2 223 960 34 156
0:30.0 130 1:55.3 228 1080 38 153
0:30.0 131 1:54.5 233 1080 36 153
0:30.0 131 1:54.5 233 1080 36 155
0:30.0 118 2:07.1 170 840 32 150
0:30.0 135 1:51.1 255 1080 38 153
0:30.0 117 2:08.2 166 840 30 154
r4,744

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Workout Graph

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