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Tommaso Marchese 31x0:30/1:00r row

3,862m

Meters

15:30.0

Time

2:00.4

Pace

244

Calories

147

Heart Rate

Rest Distance4,744m
Rest Time31:00.0
Overall Distance8,606m
Overall Time46:30.0
Average Watts201
Calories Per Hour990
Stroke Rate33
Stroke Count1210
Drag Factor91

July 07, 2021 08:31:00

Workout
RowErg on Slides

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:30.0 3,862m 2:00.4 201 990 33 147
0:30.0 116m 2:09.3 162 857 30 133
0:30.0 125m 2:00.0 203 997 32 141
0:30.0 128m 1:57.1 217 1048 36 146
0:30.0 123m 2:01.9 193 964 34 145
0:30.0 121m 2:03.9 184 932 32 145
0:30.0 124m 2:00.9 198 980 34 148
0:30.0 120m 2:05.0 179 916 32 145
0:30.0 117m 2:08.2 166 871 28 138
0:30.0 123m 2:01.9 193 964 34 125
0:30.0 126m 1:59.0 207 1013 34 148
0:30.0 118m 2:07.1 170 886 30 143
0:30.0 123m 2:01.9 193 964 34 144
0:30.0 122m 2:02.9 188 948 32 146
0:30.0 131m 1:54.5 233 1102 38 150
0:30.0 125m 2:00.0 203 997 34 147
0:30.0 128m 1:57.1 217 1048 34 147
0:30.0 119m 2:06.0 175 901 30 145
0:30.0 126m 1:59.0 207 1013 34 144
0:30.0 123m 2:01.9 193 964 32 147
0:30.0 125m 2:00.0 203 997 32 149
0:30.0 129m 1:56.2 223 1066 34 151
0:30.0 127m 1:58.1 212 1031 34 151
0:30.0 126m 1:59.0 207 1013 36 152
0:30.0 126m 1:59.0 207 1013 34 153
0:30.0 129m 1:56.2 223 1066 34 156
0:30.0 130m 1:55.3 228 1084 38 153
0:30.0 131m 1:54.5 233 1102 36 153
0:30.0 131m 1:54.5 233 1102 36 155
0:30.0 118m 2:07.1 170 886 32 150
0:30.0 135m 1:51.1 255 1178 38 153
0:30.0 117m 2:08.2 166 871 30 154
r4,744m

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