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Tommaso Marchese 31x0:30/1:00r row

3,851m

Meters

15:30.0

Time

2:00.7

Pace

244

Calories

146

Heart Rate

Rest Distance4,671m
Rest Time31:00.0
Overall Distance8,522m
Overall Time46:30.0
Average Watts199
Calories Per Hour984
Stroke Rate35
Stroke Count1200
Drag Factor92

July 08, 2021 08:35:00

Workout
RowErg on Slides

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:30.0 3,851m 2:00.7 199 984 35 146
0:30.0 112m 2:13.9 146 801 30 127
0:30.0 124m 2:00.9 198 980 34 137
0:30.0 128m 1:57.1 217 1048 36 143
0:30.0 123m 2:01.9 193 964 34 140
0:30.0 120m 2:05.0 179 916 34 138
0:30.0 124m 2:00.9 198 980 36 143
0:30.0 120m 2:05.0 179 916 32 140
0:30.0 125m 2:00.0 203 997 34 142
0:30.0 125m 2:00.0 203 997 34 144
0:30.0 129m 1:56.2 223 1066 38 148
0:30.0 120m 2:05.0 179 916 34 138
0:30.0 126m 1:59.0 207 1013 36 138
0:30.0 125m 2:00.0 203 997 34 143
0:30.0 132m 1:53.6 239 1120 38 150
0:30.0 123m 2:01.9 193 964 34 149
0:30.0 128m 1:57.1 217 1048 34 150
0:30.0 121m 2:03.9 184 932 32 145
0:30.0 128m 1:57.1 217 1048 36 147
0:30.0 124m 2:00.9 198 980 34 158
0:30.0 125m 2:00.0 203 997 34 145
0:30.0 130m 1:55.3 228 1084 36 147
0:30.0 129m 1:56.2 223 1066 36 153
0:30.0 128m 1:57.1 217 1048 36 151
0:30.0 127m 1:58.1 212 1031 36 150
0:30.0 131m 1:54.5 233 1102 36 152
0:30.0 132m 1:53.6 239 1120 38 153
0:30.0 133m 1:52.7 244 1139 36 154
0:30.0 132m 1:53.6 239 1120 38 155
0:30.0 120m 2:05.0 179 916 30 151
0:30.0 138m 1:48.6 273 1237 38 155
0:30.0 68m 3:40.5 33 412 24 139
r4,671m

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