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Tommaso Marchese 31x0:30/1:00r row

3,851

Meters

15:30.0

Time

2:00.7

Pace

244

Calories

146

Heart Rate

Rest Distance4,671
Rest Time31:00.0
Overall Distance8,522
Overall Time46:30.0
Average Watts199
Calories Per Hour944
Stroke Rate35
Stroke Count1200
Drag Factor92

July 08, 2021 08:35:00

Workout
RowErg on Slides

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:30.0 3,851 2:00.7 199 944 35 146
0:30.0 112 2:13.9 146 720 30 127
0:30.0 124 2:00.9 198 960 34 137
0:30.0 128 1:57.1 217 960 36 143
0:30.0 123 2:01.9 193 960 34 140
0:30.0 120 2:05.0 179 840 34 138
0:30.0 124 2:00.9 198 960 36 143
0:30.0 120 2:05.0 179 840 32 140
0:30.0 125 2:00.0 203 960 34 142
0:30.0 125 2:00.0 203 960 34 144
0:30.0 129 1:56.2 223 960 38 148
0:30.0 120 2:05.0 179 840 34 138
0:30.0 126 1:59.0 207 960 36 138
0:30.0 125 2:00.0 203 960 34 143
0:30.0 132 1:53.6 239 1080 38 150
0:30.0 123 2:01.9 193 960 34 149
0:30.0 128 1:57.1 217 960 34 150
0:30.0 121 2:03.9 184 840 32 145
0:30.0 128 1:57.1 217 960 36 147
0:30.0 124 2:00.9 198 960 34 158
0:30.0 125 2:00.0 203 960 34 145
0:30.0 130 1:55.3 228 1080 36 147
0:30.0 129 1:56.2 223 960 36 153
0:30.0 128 1:57.1 217 960 36 151
0:30.0 127 1:58.1 212 960 36 150
0:30.0 131 1:54.5 233 1080 36 152
0:30.0 132 1:53.6 239 1080 38 153
0:30.0 133 1:52.7 244 1080 36 154
0:30.0 132 1:53.6 239 1080 38 155
0:30.0 120 2:05.0 179 840 30 151
0:30.0 138 1:48.6 273 1200 38 155
0:30.0 68 3:40.5 33 360 24 139
r4,671

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Workout Graph

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