Tommaso Marchese 15x0:30/0:30r row
1,799m
Meters
7:30.0
Time
2:05.0
Pace
108
Calories
142
Heart Rate
| Rest Distance | 1,130m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,929m |
| Overall Time | 15:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 33 |
| Stroke Count | 407 |
| Drag Factor | 92 |
July 09, 2021 08:22:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,799m | 2:05.0 | 179 | 915 | 33 | 142 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 36 | 127 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 34 | 139 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 34 | 142 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 34 | 142 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 32 | 141 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 32 | 142 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 32 | 144 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 32 | 146 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 32 | 145 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 32 | 143 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 30 | 143 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 30 | 142 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 34 | 144 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 32 | 146 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 32 | 145 |
| r1,130m |
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Workout Graph
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