Tommaso Marchese 15x0:30/0:30r row
1,926m
Meters
7:30.0
Time
1:56.8
Pace
123
Calories
155
Heart Rate
| Rest Distance | 1,084m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,010m |
| Overall Time | 15:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 33 |
| Stroke Count | 404 |
| Drag Factor | 117 |
July 14, 2021 08:08:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,926m | 1:56.8 | 220 | 1055 | 33 | 155 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 32 | 138 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 34 | 153 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 32 | 151 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 34 | 152 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 34 | 151 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 32 | 153 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 34 | 156 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 32 | 156 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 32 | 155 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 32 | 155 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 34 | 156 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 32 | 158 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 34 | 159 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 36 | 163 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 38 | 163 |
| r1,084m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.