Tommaso Marchese 15x0:30/0:30r row
1,870m
Meters
7:30.0
Time
2:00.3
Pace
119
Calories
150
Heart Rate
| Rest Distance | 1,102m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,972m |
| Overall Time | 15:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 32 |
| Stroke Count | 389 |
| Drag Factor | 116 |
July 16, 2021 08:02:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,870m | 2:00.3 | 201 | 991 | 32 | 150 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 32 | 134 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 32 | 142 |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 18 | 125 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 32 | 135 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | 147 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 32 | 150 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 32 | 153 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 32 | 153 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 34 | 153 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 32 | 155 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 34 | 157 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 34 | 156 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 34 | 158 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 36 | 166 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 36 | 169 |
| r1,102m |
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Workout Graph
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