Tommaso Marchese 15x0:30/0:30r row
1,926m
Meters
7:30.0
Time
1:56.8
Pace
124
Calories
153
Heart Rate
| Rest Distance | 1,108m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,034m |
| Overall Time | 15:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 32 |
| Stroke Count | 390 |
| Drag Factor | 116 |
July 19, 2021 08:08:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,926m | 1:56.8 | 220 | 1055 | 32 | 153 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 | 134 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | 147 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 32 | 150 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 32 | 149 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 32 | 151 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 32 | 155 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | 154 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 32 | 155 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 32 | 157 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 32 | 156 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 34 | 159 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 34 | 157 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 32 | 150 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 32 | 153 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 38 | 161 |
| r1,108m |
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Workout Graph
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