Tommaso Marchese 15x0:30/0:30r row
1,854m
Meters
7:30.0
Time
2:01.3
Pace
116
Calories
145
Heart Rate
| Rest Distance | 1,073m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,927m |
| Overall Time | 15:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 33 |
| Stroke Count | 399 |
| Drag Factor | 120 |
July 22, 2021 08:07:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,854m | 2:01.3 | 196 | 973 | 33 | 145 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 34 | 133 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 32 | 144 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 32 | 145 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 32 | 143 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 32 | 145 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 32 | 145 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 32 | 146 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 30 | 143 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 34 | 145 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 34 | 146 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 34 | 147 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 32 | 147 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 34 | 149 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 32 | 149 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 34 | 148 |
| r1,073m |
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Workout Graph
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