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Tommaso Marchese 20:00 row

4,266m

Meters

20:00.0

Time

2:20.6

Pace

224

Calories

150

Heart Rate

Average Watts126
Calories Per Hour732
Stroke Rate24
Stroke Count487
Drag Factor117

July 23, 2021 08:44:00

Workout
RowErg on Slides

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,266m 2:20.6 126 732 24 150
0:30.0 116m 2:09.3 162 857 26 128
1:00.0 111m 2:15.1 142 788 22 136
1:30.0 107m 2:20.1 127 737 20 142
2:00.0 105m 2:22.8 120 713 22 141
2:30.0 107m 2:20.1 127 737 20 146
3:00.0 108m 2:18.8 131 749 22 147
3:30.0 108m 2:18.8 131 749 24 149
4:00.0 107m 2:20.1 127 737 20 150
4:30.0 105m 2:22.8 120 713 22 150
5:00.0 104m 2:24.2 117 701 24 148
5:30.0 107m 2:20.1 127 737 24 150
6:00.0 106m 2:21.5 124 725 22 151
6:30.0 105m 2:22.8 120 713 24 151
7:00.0 105m 2:22.8 120 713 24 151
7:30.0 104m 2:24.2 117 701 26 150
8:00.0 105m 2:22.8 120 713 24 151
8:30.0 104m 2:24.2 117 701 22 150
9:00.0 106m 2:21.5 124 725 24 151
9:30.0 106m 2:21.5 124 725 24 152
10:00.0 103m 2:25.6 113 690 24 152
10:30.0 103m 2:25.6 113 690 24 149
11:00.0 103m 2:25.6 113 690 24 151
11:30.0 104m 2:24.2 117 701 24 147
12:00.0 104m 2:24.2 117 701 24 143
12:30.0 103m 2:25.6 113 690 24 144
13:00.0 105m 2:22.8 120 713 24 144
13:30.0 104m 2:24.2 117 701 26 149
14:00.0 107m 2:20.1 127 737 26 146
14:30.0 106m 2:21.5 124 725 28 159
15:00.0 105m 2:22.8 120 713 26 152
15:30.0 106m 2:21.5 124 725 24 152
16:00.0 105m 2:22.8 120 713 22 155
16:30.0 93m 2:41.2 83 587 24 151
17:00.0 104m 2:24.2 117 701 26 157
17:30.0 106m 2:21.5 124 725 26 156
18:00.0 108m 2:18.8 131 749 26 155
18:30.0 109m 2:17.6 134 762 24 156
19:00.0 117m 2:08.2 166 871 28 164
19:30.0 122m 2:02.9 188 948 32 162
20:00.0 125m 2:00.0 203 997 32 169

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Workout Graph

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