Tommaso Marchese 30:00 row
6,420
Meters
30:00.0
Time
2:20.1
Pace
367
Calories
150
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 698 |
| Drag Factor | 109 |
July 28, 2021 08:24:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,420 | 2:20.1 | 127 | 737 | 367 | 24 | 150 |
| 6:00.0 | 1,281 | 2:20.5 | 126 | 734 | 73 | 24 | 144 |
| 12:00.0 | 1,260 | 2:22.8 | 120 | 713 | 71 | 23 | 143 |
| 18:00.0 | 1,250 | 2:24.0 | 117 | 703 | 70 | 23 | 143 |
| 24:00.0 | 1,276 | 2:21.0 | 125 | 729 | 72 | 23 | 153 |
| 30:00.0 | 1,353 | 2:13.0 | 149 | 811 | 81 | 25 | 171 |
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Workout Graph
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