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Tommaso Marchese 31x0:30/0:30r row

3,751m

Meters

15:30.0

Time

2:03.9

Pace

226

Calories

142

Heart Rate

Rest Distance2,310m
Rest Time15:30.0
Overall Distance6,061m
Overall Time31:00.0
Average Watts184
Calories Per Hour932
Stroke Rate28
Stroke Count749
Drag Factor117

September 09, 2021 08:33:00

Workout
RowErg on Slides

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:30.0 3,751m 2:03.9 184 932 28 142
0:30.0 120m 2:05.0 179 916 32 109
0:30.0 118m 2:07.1 170 886 32 130
0:30.0 113m 2:12.7 150 814 28 131
0:30.0 98m 2:33.0 98 635 28 125
0:30.0 128m 1:57.1 217 1048 32 135
0:30.0 123m 2:01.9 193 964 30 144
0:30.0 115m 2:10.4 158 842 26 139
0:30.0 118m 2:07.1 170 886 28 139
0:30.0 121m 2:03.9 184 932 26 144
0:30.0 121m 2:03.9 184 932 30 143
0:30.0 119m 2:06.0 175 901 26 145
0:30.0 122m 2:02.9 188 948 28 145
0:30.0 123m 2:01.9 193 964 26 148
0:30.0 116m 2:09.3 162 857 24 145
0:30.0 116m 2:09.3 162 857 28 141
0:30.0 119m 2:06.0 175 901 26 143
0:30.0 120m 2:05.0 179 916 26 146
0:30.0 121m 2:03.9 184 932 26 147
0:30.0 117m 2:08.2 166 871 26 146
0:30.0 116m 2:09.3 162 857 26 144
0:30.0 121m 2:03.9 184 932 28 146
0:30.0 122m 2:02.9 188 948 26 148
0:30.0 121m 2:03.9 184 932 26 148
0:30.0 121m 2:03.9 184 932 28 144
0:30.0 127m 1:58.1 212 1031 26 148
0:30.0 129m 1:56.2 223 1066 30 108
0:30.0 128m 1:57.1 217 1048 28 141
0:30.0 129m 1:56.2 223 1066 32 155
0:30.0 128m 1:57.1 217 1048 28 167
0:30.0 129m 1:56.2 223 1066 32 152
0:30.0 132m 1:53.6 239 1120 38 159
r2,310m

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Workout Graph

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