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Tommaso Marchese 30x0:30/0:30r row

3,731m

Meters

15:00.0

Time

2:00.6

Pace

235

Calories

150

Heart Rate

Rest Distance2,189m
Rest Time15:00.0
Overall Distance5,920m
Overall Time30:00.0
Average Watts199
Calories Per Hour986
Stroke Rate29
Stroke Count730
Drag Factor106

September 15, 2021 08:34:00

Workout
RowErg on Slides

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

30 30w 30r

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,731m 2:00.6 199 986 29 150
0:30.0 125m 2:00.0 203 997 32 131
0:30.0 125m 2:00.0 203 997 32 140
0:30.0 126m 1:59.0 207 1013 30 145
0:30.0 125m 2:00.0 203 997 32 146
0:30.0 126m 1:59.0 207 1013 32 148
0:30.0 125m 2:00.0 203 997 28 148
0:30.0 124m 2:00.9 198 980 30 150
0:30.0 124m 2:00.9 198 980 30 151
0:30.0 126m 1:59.0 207 1013 28 148
0:30.0 123m 2:01.9 193 964 30 148
0:30.0 120m 2:05.0 179 916 26 147
0:30.0 124m 2:00.9 198 980 28 143
0:30.0 126m 1:59.0 207 1013 30 157
0:30.0 117m 2:08.2 166 871 28 151
0:30.0 123m 2:01.9 193 964 30 148
0:30.0 128m 1:57.1 217 1048 32 150
0:30.0 124m 2:00.9 198 980 28 157
0:30.0 124m 2:00.9 198 980 30
0:30.0 122m 2:02.9 188 948 30 156
0:30.0 124m 2:00.9 198 980 28 132
0:30.0 122m 2:02.9 188 948 28 159
0:30.0 121m 2:03.9 184 932 28 150
0:30.0 126m 1:59.0 207 1013 28 155
0:30.0 122m 2:02.9 188 948 28 165
0:30.0 125m 2:00.0 203 997 28 143
0:30.0 126m 1:59.0 207 1013 28 153
0:30.0 124m 2:00.9 198 980 28 161
0:30.0 126m 1:59.0 207 1013 30 137
0:30.0 127m 1:58.1 212 1031 30 159
0:30.0 133m 1:52.7 244 1139 34 167
r2,189m

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Workout Graph

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