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Tommaso Marchese 30x0:30/0:30r row

3,676m

Meters

15:00.0

Time

2:02.4

Pace

227

Calories

144

Heart Rate

Rest Distance2,208m
Rest Time15:00.0
Overall Distance5,884m
Overall Time30:00.0
Average Watts191
Calories Per Hour956
Stroke Rate30
Stroke Count727
Drag Factor115

September 21, 2021 08:42:00

Workout
RowErg on Slides

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,676m 2:02.4 191 956 30 144
0:30.0 116m 2:09.3 162 857 32 111
0:30.0 125m 2:00.0 203 997 32 135
0:30.0 120m 2:05.0 179 916 30 137
0:30.0 121m 2:03.9 184 932 32 139
0:30.0 119m 2:06.0 175 901 30 136
0:30.0 124m 2:00.9 198 980 32 141
0:30.0 126m 1:59.0 207 1013 30 144
0:30.0 120m 2:05.0 179 916 32 143
0:30.0 122m 2:02.9 188 948 30 143
0:30.0 127m 1:58.1 212 1031 32 149
0:30.0 122m 2:02.9 188 948 30 150
0:30.0 124m 2:00.9 198 980 30 146
0:30.0 122m 2:02.9 188 948 30 147
0:30.0 124m 2:00.9 198 980 30 149
0:30.0 125m 2:00.0 203 997 30 151
0:30.0 123m 2:01.9 193 964 30 148
0:30.0 122m 2:02.9 188 948 28 151
0:30.0 124m 2:00.9 198 980 28 147
0:30.0 120m 2:05.0 179 916 30 155
0:30.0 122m 2:02.9 188 948 28 148
0:30.0 124m 2:00.9 198 980 26 145
0:30.0 118m 2:07.1 170 886 28 150
0:30.0 123m 2:01.9 193 964 28 152
0:30.0 123m 2:01.9 193 964 32 123
0:30.0 124m 2:00.9 198 980 28 134
0:30.0 120m 2:05.0 179 916 26 142
0:30.0 125m 2:00.0 203 997 28 161
0:30.0 115m 2:10.4 158 842 26 161
0:30.0 125m 2:00.0 203 997 30 135
0:30.0 130m 1:55.3 228 1084 32 153
r2,208m

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Workout Graph

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