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Tommaso Marchese 30x0:30/0:30r row

3,676

Meters

15:00.0

Time

2:02.4

Pace

227

Calories

144

Heart Rate

Rest Distance2,208
Rest Time15:00.0
Overall Distance5,884
Overall Time30:00.0
Average Watts191
Calories Per Hour908
Stroke Rate30
Stroke Count727
Drag Factor115

September 21, 2021 08:42:00

Workout
RowErg on Slides

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,676 2:02.4 191 908 30 144
0:30.0 116 2:09.3 162 840 32 111
0:30.0 125 2:00.0 203 960 32 135
0:30.0 120 2:05.0 179 840 30 137
0:30.0 121 2:03.9 184 840 32 139
0:30.0 119 2:06.0 175 840 30 136
0:30.0 124 2:00.9 198 960 32 141
0:30.0 126 1:59.0 207 960 30 144
0:30.0 120 2:05.0 179 840 32 143
0:30.0 122 2:02.9 188 840 30 143
0:30.0 127 1:58.1 212 960 32 149
0:30.0 122 2:02.9 188 840 30 150
0:30.0 124 2:00.9 198 960 30 146
0:30.0 122 2:02.9 188 840 30 147
0:30.0 124 2:00.9 198 960 30 149
0:30.0 125 2:00.0 203 960 30 151
0:30.0 123 2:01.9 193 960 30 148
0:30.0 122 2:02.9 188 840 28 151
0:30.0 124 2:00.9 198 960 28 147
0:30.0 120 2:05.0 179 840 30 155
0:30.0 122 2:02.9 188 840 28 148
0:30.0 124 2:00.9 198 960 26 145
0:30.0 118 2:07.1 170 840 28 150
0:30.0 123 2:01.9 193 960 28 152
0:30.0 123 2:01.9 193 960 32 123
0:30.0 124 2:00.9 198 960 28 134
0:30.0 120 2:05.0 179 840 26 142
0:30.0 125 2:00.0 203 960 28 161
0:30.0 115 2:10.4 158 840 26 161
0:30.0 125 2:00.0 203 960 30 135
0:30.0 130 1:55.3 228 1080 32 153
r2,208

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Workout Graph

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