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Tommaso Marchese 40x0:30/0:30r row

4,867m

Meters

20:00.0

Time

2:03.2

Pace

294

Calories

150

Heart Rate

Rest Distance3,117m
Rest Time20:00.0
Overall Distance7,984m
Overall Time40:00.0
Average Watts187
Calories Per Hour942
Stroke Rate27
Stroke Count947
Drag Factor96

September 23, 2021 08:22:00

Workout
RowErg on Slides

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,867m 2:03.2 187 942 27 150
0:30.0 124m 2:00.9 198 980 28 125
0:30.0 122m 2:02.9 188 948 26 139
0:30.0 123m 2:01.9 193 964 28 143
0:30.0 123m 2:01.9 193 964 28 144
0:30.0 124m 2:00.9 198 980 30 148
0:30.0 123m 2:01.9 193 964 32 148
0:30.0 120m 2:05.0 179 916 28 147
0:30.0 124m 2:00.9 198 980 28 148
0:30.0 121m 2:03.9 184 932 28 146
0:30.0 123m 2:01.9 193 964 26 148
0:30.0 122m 2:02.9 188 948 26 148
0:30.0 123m 2:01.9 193 964 28 149
0:30.0 119m 2:06.0 175 901 26 148
0:30.0 121m 2:03.9 184 932 28 146
0:30.0 117m 2:08.2 166 871 24 151
0:30.0 120m 2:05.0 179 916 26 147
0:30.0 122m 2:02.9 188 948 28 147
0:30.0 112m 2:13.9 146 801 26 157
0:30.0 123m 2:01.9 193 964 26 152
0:30.0 124m 2:00.9 198 980 28 153
0:30.0 122m 2:02.9 188 948 28 150
0:30.0 121m 2:03.9 184 932 26 148
0:30.0 129m 1:56.2 223 1066 34 152
0:30.0 121m 2:03.9 184 932 28 152
0:30.0 121m 2:03.9 184 932 28 146
0:30.0 122m 2:02.9 188 948 26 160
0:30.0 120m 2:05.0 179 916 26 146
0:30.0 121m 2:03.9 184 932 26 159
0:30.0 119m 2:06.0 175 901 26 147
0:30.0 121m 2:03.9 184 932 28 147
0:30.0 121m 2:03.9 184 932 28 150
0:30.0 127m 1:58.1 212 1031 30 156
0:30.0 123m 2:01.9 193 964 28 158
0:30.0 118m 2:07.1 170 886 26 158
0:30.0 117m 2:08.2 166 871 24 151
0:30.0 121m 2:03.9 184 932 26 157
0:30.0 121m 2:03.9 184 932 26 155
0:30.0 122m 2:02.9 188 948 28 158
0:30.0 120m 2:05.0 179 916 26 156
0:30.0 131m 1:54.5 233 1102 32 166
r3,117m

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