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Tommaso Marchese 40x0:30/0:30r row

4,785

Meters

20:00.0

Time

2:05.3

Pace

281

Calories

109

Heart Rate

Rest Distance2,840
Rest Time20:00.0
Overall Distance7,625
Overall Time40:00.0
Average Watts178
Calories Per Hour843
Stroke Rate29
Stroke Count1004
Drag Factor97

September 28, 2021 08:40:00

Workout
RowErg on Slides

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,785 2:05.3 178 843 29 109
0:30.0 117 2:08.2 166 840 36 109
0:30.0 117 2:08.2 166 840 34 121
0:30.0 121 2:03.9 184 840 30 131
0:30.0 119 2:06.0 175 840 30 135
0:30.0 121 2:03.9 184 840 32 128
0:30.0 118 2:07.1 170 840 30 138
0:30.0 118 2:07.1 170 840 28 131
0:30.0 117 2:08.2 166 840 30 124
0:30.0 113 2:12.7 150 720 28 132
0:30.0 116 2:09.3 162 840 28 132
0:30.0 118 2:07.1 170 840 28 108
0:30.0 119 2:06.0 175 840 30 108
0:30.0 117 2:08.2 166 840 28 113
0:30.0 117 2:08.2 166 840 26 113
0:30.0 121 2:03.9 184 840 30 113
0:30.0 120 2:05.0 179 840 28 113
0:30.0 119 2:06.0 175 840 28 113
0:30.0 119 2:06.0 175 840 28 113
0:30.0 121 2:03.9 184 840 28 113
0:30.0 118 2:07.1 170 840 28 99
0:30.0 117 2:08.2 166 840 28 110
0:30.0 121 2:03.9 184 840 28 119
0:30.0 113 2:12.7 150 720 26 128
0:30.0 116 2:09.3 162 840 28 128
0:30.0 122 2:02.9 188 840 30 89
0:30.0 125 2:00.0 203 960 32 89
0:30.0 120 2:05.0 179 840 28 79
0:30.0 128 1:57.1 217 960 30 77
0:30.0 114 2:11.5 154 720 32 73
0:30.0 124 2:00.9 198 960 30 85
0:30.0 122 2:02.9 188 840 28 85
0:30.0 121 2:03.9 184 840 28 85
0:30.0 122 2:02.9 188 840 30 104
0:30.0 121 2:03.9 184 840 28 104
0:30.0 122 2:02.9 188 840 30 104
0:30.0 119 2:06.0 175 840 28 116
0:30.0 120 2:05.0 179 840 30 116
0:30.0 120 2:05.0 179 840 28 116
0:30.0 122 2:02.9 188 840 30 85
0:30.0 129 1:56.2 223 960 34 85
r2,840

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Workout Graph

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