Sign Up

Tommaso Marchese 40x0:30/0:30r row

4,785m

Meters

20:00.0

Time

2:05.3

Pace

281

Calories

109

Heart Rate

Rest Distance2,840m
Rest Time20:00.0
Overall Distance7,625m
Overall Time40:00.0
Average Watts178
Calories Per Hour910
Stroke Rate29
Stroke Count1004
Drag Factor97

September 28, 2021 08:40:00

Workout
RowErg on Slides

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,785m 2:05.3 178 910 29 109
0:30.0 117m 2:08.2 166 871 36 109
0:30.0 117m 2:08.2 166 871 34 121
0:30.0 121m 2:03.9 184 932 30 131
0:30.0 119m 2:06.0 175 901 30 135
0:30.0 121m 2:03.9 184 932 32 128
0:30.0 118m 2:07.1 170 886 30 138
0:30.0 118m 2:07.1 170 886 28 131
0:30.0 117m 2:08.2 166 871 30 124
0:30.0 113m 2:12.7 150 814 28 132
0:30.0 116m 2:09.3 162 857 28 132
0:30.0 118m 2:07.1 170 886 28 108
0:30.0 119m 2:06.0 175 901 30 108
0:30.0 117m 2:08.2 166 871 28 113
0:30.0 117m 2:08.2 166 871 26 113
0:30.0 121m 2:03.9 184 932 30 113
0:30.0 120m 2:05.0 179 916 28 113
0:30.0 119m 2:06.0 175 901 28 113
0:30.0 119m 2:06.0 175 901 28 113
0:30.0 121m 2:03.9 184 932 28 113
0:30.0 118m 2:07.1 170 886 28 99
0:30.0 117m 2:08.2 166 871 28 110
0:30.0 121m 2:03.9 184 932 28 119
0:30.0 113m 2:12.7 150 814 26 128
0:30.0 116m 2:09.3 162 857 28 128
0:30.0 122m 2:02.9 188 948 30 89
0:30.0 125m 2:00.0 203 997 32 89
0:30.0 120m 2:05.0 179 916 28 79
0:30.0 128m 1:57.1 217 1048 30 77
0:30.0 114m 2:11.5 154 828 32 73
0:30.0 124m 2:00.9 198 980 30 85
0:30.0 122m 2:02.9 188 948 28 85
0:30.0 121m 2:03.9 184 932 28 85
0:30.0 122m 2:02.9 188 948 30 104
0:30.0 121m 2:03.9 184 932 28 104
0:30.0 122m 2:02.9 188 948 30 104
0:30.0 119m 2:06.0 175 901 28 116
0:30.0 120m 2:05.0 179 916 30 116
0:30.0 120m 2:05.0 179 916 28 116
0:30.0 122m 2:02.9 188 948 30 85
0:30.0 129m 1:56.2 223 1066 34 85
r2,840m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.