Tommaso Marchese v2000m/3:00r...4 row
5,000m
Meters
21:48.6
Time
2:10.8
Pace
304
Calories
113
Heart Rate
| Rest Distance | 1,587m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,587m |
| Overall Time | 33:48.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 28 |
| Stroke Count | 901 |
| Drag Factor | 97 |
September 30, 2021 08:30:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:48.6 | 5,000m | 2:10.8 | 156 | 837 | 28 | 113 | |
| 9:01.7 | 2,000m | 2:15.4 | 141 | 784 | 26 | 156 | |
| r: 3:00 | 432m | ||||||
| 6:36.2 | 1,500m | 2:12.0 | 152 | 822 | 27 | ||
| r: 3:00 | 363m | ||||||
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 28 | ||
| r: 3:00 | 353m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 32 | 70 | |
| r: 3:00 | 439m | ||||||
| r1,587m |
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Workout Graph
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