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Tommaso Marchese 40x0:30/0:30r row

4,871m

Meters

20:00.0

Time

2:03.1

Pace

300

Calories

149

Heart Rate

Rest Distance2,919m
Rest Time20:00.0
Overall Distance7,790m
Overall Time40:00.0
Average Watts187
Calories Per Hour944
Stroke Rate29
Stroke Count975
Drag Factor97

October 08, 2021 08:35:00

Workout
RowErg on Slides

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,871m 2:03.1 187 944 29 149
0:30.0 124m 2:00.9 198 980 34 132
0:30.0 128m 1:57.1 217 1048 32 147
0:30.0 123m 2:01.9 193 964 32 147
0:30.0 123m 2:01.9 193 964 30 146
0:30.0 126m 1:59.0 207 1013 30 151
0:30.0 123m 2:01.9 193 964 28 158
0:30.0 121m 2:03.9 184 932 30 150
0:30.0 123m 2:01.9 193 964 28 150
0:30.0 122m 2:02.9 188 948 28 152
0:30.0 124m 2:00.9 198 980 30 151
0:30.0 121m 2:03.9 184 932 28 152
0:30.0 124m 2:00.9 198 980 30 152
0:30.0 123m 2:01.9 193 964 28 154
0:30.0 121m 2:03.9 184 932 28 149
0:30.0 124m 2:00.9 198 980 34 148
0:30.0 84m 2:58.5 61 511 24 146
0:30.0 123m 2:01.9 193 964 30 141
0:30.0 122m 2:02.9 188 948 28 149
0:30.0 121m 2:03.9 184 932 28 147
0:30.0 125m 2:00.0 203 997 28 149
0:30.0 132m 1:53.6 239 1120 34 149
0:30.0 128m 1:57.1 217 1048 32 159
0:30.0 121m 2:03.9 184 932 28 160
0:30.0 114m 2:11.5 154 828 24 152
0:30.0 123m 2:01.9 193 964 28 146
0:30.0 128m 1:57.1 217 1048 28 157
0:30.0 118m 2:07.1 170 886 26 160
0:30.0 117m 2:08.2 166 871 30 160
0:30.0 121m 2:03.9 184 932 28 153
0:30.0 123m 2:01.9 193 964 28 160
0:30.0 114m 2:11.5 154 828 26 156
0:30.0 124m 2:00.9 198 980 32 142
0:30.0 122m 2:02.9 188 948 28 153
0:30.0 122m 2:02.9 188 948 28 165
0:30.0 122m 2:02.9 188 948 26 131
0:30.0 120m 2:05.0 179 916 26 84
0:30.0 115m 2:10.4 158 842 24 147
0:30.0 127m 1:58.1 212 1031 28 147
0:30.0 123m 2:01.9 193 964 26 155
0:30.0 135m 1:51.1 255 1178 36 157
r2,919m

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