Tommaso Marchese v1:40/0:20r...9 row
3,429m
Meters
15:00.0
Time
2:11.2
Pace
204
Calories
157
Heart Rate
| Rest Distance | 632m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,061m |
| Overall Time | 19:40.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 466 |
| Drag Factor | 97 |
October 12, 2021 08:20:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,429m | 2:11.2 | 155 | 832 | 25 | 157 | |
| 1:40.0 | 389m | 2:08.5 | 165 | 867 | 26 | 149 | |
| r: 0:20 | 44m | ||||||
| 1:40.0 | 388m | 2:08.8 | 164 | 862 | 26 | 166 | |
| r: 0:20 | 50m | ||||||
| 1:40.0 | 372m | 2:14.4 | 144 | 796 | 25 | 165 | |
| r: 0:20 | 51m | ||||||
| 1:40.0 | 380m | 2:11.5 | 154 | 828 | 24 | 146 | |
| r: 0:20 | 52m | ||||||
| 1:40.0 | 376m | 2:12.9 | 149 | 812 | 26 | 159 | |
| r: 2:00 | 249m | ||||||
| 1:40.0 | 384m | 2:10.2 | 159 | 845 | 23 | 157 | |
| r: 0:20 | 44m | ||||||
| 1:40.0 | 375m | 2:13.3 | 148 | 808 | 23 | 146 | |
| r: 0:20 | 47m | ||||||
| 1:40.0 | 371m | 2:14.7 | 143 | 792 | 23 | 155 | |
| r: 0:20 | 46m | ||||||
| 1:40.0 | 395m | 2:06.5 | 173 | 893 | 28 | 169 | |
| r: 0:20 | 49m | ||||||
| r632m |
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Workout Graph
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