Tommaso Marchese 50x0:30/0:30r row
6,124
Meters
25:00.0
Time
2:02.4
Pace
375
Calories
157
Heart Rate
| Rest Distance | 3,629 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,753 |
| Overall Time | 50:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 29 |
| Stroke Count | 1227 |
| Drag Factor | 117 |
October 19, 2021 08:43:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,124 | 2:02.4 | 191 | 900 | 29 | 157 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 30 | 134 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 28 | 160 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 28 | 150 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 28 | 157 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 32 | 150 |
| 0:30.0 | 122 | 2:02.9 | 188 | 960 | 28 | 154 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 28 | 158 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 28 | 154 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 28 | 155 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 30 | 155 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 28 | 153 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 28 | 153 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 30 | 155 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 30 | 155 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 30 | 172 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 28 | 157 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 28 | 154 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 26 | 159 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 26 | 152 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 28 | 150 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 28 | 150 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 28 | 156 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 30 | 151 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 28 | 148 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 34 | 158 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 28 | 163 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 28 | 153 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 30 | 161 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 26 | 152 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 26 | 153 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 28 | 154 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 28 | 158 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 26 | 160 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 34 | 159 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 26 | 155 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 26 | 155 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 28 | 157 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 30 | 161 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 28 | 153 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 28 | 158 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 30 | 162 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 28 | 161 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 28 | 164 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 30 | 165 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 28 | 160 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 30 | 162 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 30 | 165 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 32 | 163 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 30 | 164 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 36 | 170 |
| r3,629 |
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Workout Graph
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