Tommaso Marchese 3x1000m/3:00r row
3,000m
Meters
12:20.6
Time
2:03.4
Pace
192
Calories
162
Heart Rate
| Rest Distance | 1,057m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,057m |
| Overall Time | 21:20.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
| Stroke Count | 493 |
| Drag Factor | 135 |
October 28, 2021 08:28:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.6 | 3,000m | 2:03.4 | 186 | 940 | 27 | 162 |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 28 | 163 |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 26 | 153 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 26 | 170 |
| r1,057m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.