Tommaso Marchese v1:40/0:20r...9 row

3,518m

Meters

15:00.0

Time

2:07.9

Pace

216

Calories

160

Heart Rate

Rest Distance445m
Rest Time4:40.0
Overall Distance3,963m
Overall Time19:40.0
Average Watts167
Calories Per Hour875
Stroke Rate25
Stroke Count393
Drag Factor131

November 03, 2021 08:24:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,518m 2:07.9 167 875 25 160
1:40.0 430m 1:56.2 223 1066 29 154
r: 0:20 46m
1:40.0 390m 2:08.2 166 871 25 159
r: 0:20 44m
1:40.0 395m 2:06.5 173 893 26 159
r: 0:20 45m
1:40.0 413m 2:01.0 197 978 25 167
r: 0:20 46m
1:40.0 343m 2:25.7 113 688 23 155
r: 2:00 95m
1:40.0 404m 2:03.7 185 935 25 162
r: 0:20 46m
1:40.0 371m 2:14.7 143 792 23 160
r: 0:20 42m
1:40.0 375m 2:13.3 148 808 26 161
r: 0:20 38m
1:40.0 397m 2:05.9 175 902 27 166
r: 0:20 43m
r445m

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Workout Graph

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