Tommaso Marchese 10000m row
10,000
Meters
48:21.2
Time
2:25.0
Pace
560
Calories
154
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 1271 |
| Drag Factor | 137 |
November 04, 2021 08:25:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:21.2 | 10,000 | 2:25.0 | 115 | 694 | 560 | 26 | 154 |
| 9:36.9 | 2,000 | 2:24.2 | 117 | 701 | 112 | 27 | 140 |
| 9:29.5 | 4,000 | 2:22.3 | 121 | 717 | 113 | 26 | 155 |
| 10:04.1 | 6,000 | 2:31.0 | 102 | 649 | 110 | 25 | 150 |
| 9:53.3 | 8,000 | 2:28.3 | 107 | 669 | 110 | 26 | 158 |
| 9:17.4 | 10,000 | 2:19.3 | 129 | 745 | 115 | 27 | 170 |
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Workout Graph
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