Tommaso Marchese 5x0:30/0:30r row
654m
Meters
2:30.0
Time
1:54.6
Pace
44
Calories
146
Heart Rate
| Rest Distance | 299m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 953m |
| Overall Time | 5:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 33 |
| Stroke Count | 127 |
| Drag Factor | 130 |
November 05, 2021 08:15:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 654m | 1:54.6 | 232 | 1098 | 33 | 146 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 36 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 36 | 146 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 34 | |
| r299m |
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Workout Graph
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