Tommaso Marchese 50x0:30/0:30r row
6,224m
Meters
25:00.0
Time
2:00.5
Pace
394
Calories
154
Heart Rate
| Rest Distance | 3,836m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,060m |
| Overall Time | 50:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 31 |
| Stroke Count | 1287 |
| Drag Factor | 134 |
November 08, 2021 08:28:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,224m | 2:00.5 | 200 | 988 | 31 | 154 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 34 | 122 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 32 | 145 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | 144 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 30 | 150 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 32 | 151 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 30 | 153 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | 149 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 26 | 149 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 38 | 147 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | 158 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 38 | 154 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | 147 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 34 | 148 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 32 | 148 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | 152 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | 153 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | 149 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | 153 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 34 | 152 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 30 | 150 |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 26 | 147 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 32 | 150 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 34 | 154 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 34 | 154 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 38 | 155 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 32 | 155 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | 157 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 157 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 158 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 28 | 153 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 156 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 38 | 160 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 34 | 161 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | 159 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 | 162 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | 160 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 162 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 158 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 26 | 158 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | 159 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 26 | 160 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | 162 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 38 | 164 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 44 | 159 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | 161 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 162 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 26 | 160 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 34 | 156 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 34 | 164 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 162 |
| r3,836m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.