Tommaso Marchese 10000m row
10,000
Meters
45:35.1
Time
2:16.7
Pace
585
Calories
76
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 1183 |
| Drag Factor | 138 |
November 10, 2021 08:30:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:35.1 | 10,000 | 2:16.7 | 137 | 770 | 585 | 26 | 76 |
| 9:21.3 | 2,000 | 2:20.3 | 127 | 735 | 115 | 27 | 143 |
| 9:23.6 | 4,000 | 2:20.9 | 125 | 730 | 114 | 26 | 54 |
| 9:16.8 | 6,000 | 2:19.2 | 130 | 746 | 115 | 23 | 49 |
| 8:53.5 | 8,000 | 2:13.3 | 148 | 807 | 119 | 26 | 68 |
| 8:39.9 | 10,000 | 2:09.9 | 159 | 848 | 122 | 28 | 70 |
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Workout Graph
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