Tommaso Marchese 50x0:30/0:30r row
6,236
Meters
25:00.0
Time
2:00.2
Pace
389
Calories
156
Heart Rate
| Rest Distance | 3,763 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,999 |
| Overall Time | 50:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 31 |
| Stroke Count | 1224 |
| Drag Factor | 133 |
November 15, 2021 08:45:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,236 | 2:00.2 | 201 | 933 | 31 | 156 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 38 | 144 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 34 | 148 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 28 | 148 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 36 | 146 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 34 | 148 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 26 | 151 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 32 | 148 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 32 | 153 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 32 | 158 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 34 | 159 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 32 | 157 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 34 | 159 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 30 | 158 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 36 | 160 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 30 | 158 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 32 | 160 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 30 | 160 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 30 | 157 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 32 | 157 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 32 | 159 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 32 | 157 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 28 | 154 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 30 | 154 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 30 | 157 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 28 | 155 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 28 | 153 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 30 | 152 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 34 | 159 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 26 | 158 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 34 | 157 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 30 | 158 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 32 | 160 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 28 | 157 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 28 | 158 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 26 | 161 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 26 | 158 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 32 | 154 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 32 | 155 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 28 | 154 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 34 | 156 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 30 | 157 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 30 | 158 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 34 | 159 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 26 | 158 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 30 | 158 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 28 | 159 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 30 | 161 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 30 | 160 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 26 | 163 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 28 | 161 |
| r3,763 |
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Workout Graph
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