Tommaso Marchese v1:40/0:20r...9 row
3,567m
Meters
15:00.0
Time
2:06.1
Pace
220
Calories
160
Heart Rate
| Rest Distance | 633m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,200m |
| Overall Time | 19:40.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 30 |
| Stroke Count | 540 |
| Drag Factor | 139 |
November 16, 2021 07:45:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,567m | 2:06.1 | 174 | 899 | 30 | 160 | |
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 32 | 154 | |
| r: 0:20 | 52m | ||||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 30 | 159 | |
| r: 0:20 | 49m | ||||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 30 | 161 | |
| r: 0:20 | 54m | ||||||
| 1:40.0 | 388m | 2:08.8 | 164 | 862 | 29 | 160 | |
| r: 0:20 | 49m | ||||||
| 1:40.0 | 393m | 2:07.2 | 170 | 884 | 29 | 160 | |
| r: 2:00 | 241m | ||||||
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 29 | 158 | |
| r: 0:20 | 50m | ||||||
| 1:40.0 | 390m | 2:08.2 | 166 | 871 | 29 | 162 | |
| r: 0:20 | 44m | ||||||
| 1:40.0 | 391m | 2:07.8 | 167 | 876 | 29 | 163 | |
| r: 0:20 | 45m | ||||||
| 1:40.0 | 398m | 2:05.6 | 177 | 907 | 31 | 166 | |
| r: 0:20 | 49m | ||||||
| r633m |
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Workout Graph
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