Tommaso Marchese v1:00/1:00r...7 row
3,990m
Meters
16:00.0
Time
2:00.3
Pace
262
Calories
| Rest Distance | 2,243m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,233m |
| Overall Time | 32:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 31 |
| Stroke Count | 831 |
| Drag Factor | 119 |
November 17, 2021 08:20:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,990m | 2:00.3 | 201 | 991 | 31 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 35 | |
| r: 1:00 | 156m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 31 | |
| r: 2:00 | 313m | |||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 31 | |
| r: 3:00 | 407m | |||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 29 | |
| r: 4:00 | 562m | |||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 29 | |
| r: 3:00 | 398m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 31 | |
| r: 2:00 | 265m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 33 | |
| r: 1:00 | 142m | |||||
| r2,243m |
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Workout Graph
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