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Tommaso Marchese 50x0:30/0:30r row

6,079m

Meters

25:00.0

Time

2:03.3

Pace

369

Calories

147

Heart Rate

Rest Distance3,580m
Rest Time25:00.0
Overall Distance9,659m
Overall Time50:00.0
Average Watts186
Calories Per Hour941
Stroke Rate30
Stroke Count1207
Drag Factor132

November 22, 2021 08:36:00

Workout
RowErg on Slides

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 6,079m 2:03.3 186 941 30 147
0:30.0 123m 2:01.9 193 964 38 126
0:30.0 125m 2:00.0 203 997 34 143
0:30.0 120m 2:05.0 179 916 32 145
0:30.0 119m 2:06.0 175 901 32 144
0:30.0 117m 2:08.2 166 871 30 142
0:30.0 122m 2:02.9 188 948 30 144
0:30.0 126m 1:59.0 207 1013 32 147
0:30.0 125m 2:00.0 203 997 32 149
0:30.0 123m 2:01.9 193 964 30 151
0:30.0 122m 2:02.9 188 948 32 147
0:30.0 128m 1:57.1 217 1048 34 151
0:30.0 120m 2:05.0 179 916 30 149
0:30.0 123m 2:01.9 193 964 28 147
0:30.0 116m 2:09.3 162 857 26 146
0:30.0 123m 2:01.9 193 964 32 145
0:30.0 122m 2:02.9 188 948 30 148
0:30.0 118m 2:07.1 170 886 30 146
0:30.0 117m 2:08.2 166 871 28 143
0:30.0 119m 2:06.0 175 901 30 142
0:30.0 119m 2:06.0 175 901 28 144
0:30.0 119m 2:06.0 175 901 30 142
0:30.0 120m 2:05.0 179 916 30 143
0:30.0 117m 2:08.2 166 871 26 145
0:30.0 119m 2:06.0 175 901 28 141
0:30.0 125m 2:00.0 203 997 28 146
0:30.0 129m 1:56.2 223 1066 32 153
0:30.0 119m 2:06.0 175 901 30 150
0:30.0 125m 2:00.0 203 997 30 150
0:30.0 122m 2:02.9 188 948 30 151
0:30.0 119m 2:06.0 175 901 26 148
0:30.0 117m 2:08.2 166 871 32 146
0:30.0 126m 1:59.0 207 1013 26 148
0:30.0 119m 2:06.0 175 901 26 148
0:30.0 121m 2:03.9 184 932 28 147
0:30.0 123m 2:01.9 193 964 30 147
0:30.0 122m 2:02.9 188 948 28 149
0:30.0 117m 2:08.2 166 871 28 146
0:30.0 123m 2:01.9 193 964 28 147
0:30.0 119m 2:06.0 175 901 30 149
0:30.0 121m 2:03.9 184 932 28 146
0:30.0 120m 2:05.0 179 916 28 147
0:30.0 118m 2:07.1 170 886 26 145
0:30.0 125m 2:00.0 203 997 32 147
0:30.0 122m 2:02.9 188 948 28 148
0:30.0 123m 2:01.9 193 964 28 150
0:30.0 126m 1:59.0 207 1013 30 151
0:30.0 121m 2:03.9 184 932 28 149
0:30.0 128m 1:57.1 217 1048 32 151
0:30.0 121m 2:03.9 184 932 28
0:30.0 129m 1:56.2 223 1066 30 152
r3,580m

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