Tommaso Marchese 50x0:30/0:30r row
6,079
Meters
25:00.0
Time
2:03.3
Pace
369
Calories
147
Heart Rate
| Rest Distance | 3,580 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,659 |
| Overall Time | 50:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 30 |
| Stroke Count | 1207 |
| Drag Factor | 132 |
November 22, 2021 08:36:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,079 | 2:03.3 | 186 | 885 | 30 | 147 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 38 | 126 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 34 | 143 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 32 | 145 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 32 | 144 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 30 | 142 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 30 | 144 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 32 | 147 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 32 | 149 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 30 | 151 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 32 | 147 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 34 | 151 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 30 | 149 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 28 | 147 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 26 | 146 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 32 | 145 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 30 | 148 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 30 | 146 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 28 | 143 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 30 | 142 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 28 | 144 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 30 | 142 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 30 | 143 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 26 | 145 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 28 | 141 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 28 | 146 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 32 | 153 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 30 | 150 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 30 | 150 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 30 | 151 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 26 | 148 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 32 | 146 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 26 | 148 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 26 | 148 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 28 | 147 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 30 | 147 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 28 | 149 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 28 | 146 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 28 | 147 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 30 | 149 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 28 | 146 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 28 | 147 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 26 | 145 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 32 | 147 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 28 | 148 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 28 | 150 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 30 | 151 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 28 | 149 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 32 | 151 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 28 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 30 | 152 |
| r3,580 |
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Workout Graph
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