Tommaso Marchese 3x1000m/4:00r row
3,000m
Meters
12:10.1
Time
2:01.6
Pace
195
Calories
172
Heart Rate
| Rest Distance | 1,464m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,464m |
| Overall Time | 24:10.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 30 |
| Stroke Count | 606 |
November 24, 2021 08:15:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.1 | 3,000m | 2:01.6 | 194 | 968 | 30 | 172 |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 30 | 169 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 30 | 173 |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 31 | 173 |
| r1,464m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.