Tommaso Marchese 3x1000m/4:00r row
3,000m
Meters
12:02.8
Time
2:00.4
Pace
197
Calories
176
Heart Rate
| Rest Distance | 1,521m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,521m |
| Overall Time | 24:02.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 31 |
| Stroke Count | 610 |
| Drag Factor | 118 |
December 09, 2021 08:18:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.8 | 3,000m | 2:00.4 | 200 | 989 | 31 | 176 |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 29 | 172 |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 31 | 177 |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 33 | 178 |
| r1,521m |
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Workout Graph
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