Tommaso Marchese 50x0:30/0:30r row
6,360m
Meters
25:00.0
Time
1:57.9
Pace
405
Calories
159
Heart Rate
| Rest Distance | 3,653m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,013m |
| Overall Time | 50:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 33 |
| Stroke Count | 1334 |
| Drag Factor | 96 |
December 10, 2021 08:34:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,360m | 1:57.9 | 213 | 1034 | 33 | 159 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 38 | 143 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 32 | 152 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 36 | 156 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 32 | 158 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 32 | 159 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 34 | 161 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 32 | 160 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | 159 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 32 | 159 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 32 | 160 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 32 | 161 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 32 | 158 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 34 | 158 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 34 | 161 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 158 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 34 | 162 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 36 | 162 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 32 | 162 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 161 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 32 | 159 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 36 | 158 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 158 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | 157 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 36 | 158 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 32 | 155 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 34 | 155 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 34 | 156 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 34 | 160 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 32 | 159 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 34 | 161 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 34 | 161 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 26 | 156 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 34 | 157 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 36 | 160 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 34 | 157 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 34 | 160 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 36 | 161 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 36 | 161 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 36 | 163 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 32 | 161 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 36 | 161 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 34 | 161 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 40 | 162 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 32 | 162 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 32 | 161 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 32 | 163 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 36 | 163 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 32 | 163 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 34 | 166 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 40 | 169 |
| r3,653m |
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